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These five elements or components (PERMA Seligman, 2012) are These elements are pursued for their own sake and are defined and measured independently of each other (Seligman, 2012).Īdditionally, the five components include both eudaimonic and hedonic components, setting WBT apart from other theories of wellbeing. In developing a theory to address this, Seligman (2012) selected five components that people pursue because they are intrinsically motivating and they contribute to wellbeing. ![]() Prime indicator plus how to#From this point in time, theories and research examined positive psychology interventions that help make life worth living and how to define, quantify, and create wellbeing (Rusk & Waters, 2015). Martin Seligman used his inaugural address as the incoming president of the American Psychological Association to shift the focus from mental illness and pathology to studying what is good and positive in life. The description of self-actualization is a foreshadowing of the PERMA model, which outlines the characteristics of a flourishing individual and Wellbeing Theory (WBT).
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